Knowing what’s in our food is very important if we want to ensure that our families eat a healthy, balanced diet. With The Co-operative products, this has never been easier because all the nutritional information is on the label – per 100g and per serving.
So at a glance, you can see how nutritious a product is and
quickly check the calorie, fat or salt content of a serving of a
food. A GDA (Guideline Daily Amounts) information panel also shows
you the calorie, fat and salt content of a typical serving, and
reminds you of the GDAs for an average adult.
The 'traffic light' system lets you see instantly if the food
you are looking at it low, medium or high in fat, saturated fat,
sugars or salt. So RED means 'high', AMBER means 'medium' and GREEN
means 'low'.
Scotmid recognises that living a healthier lifestyle is
something all of us should be doing and we believe that on-pack
information is the easiest way to help you make the right
choices.
We also offer a Healthier Choice healthy living range of
products contained reduced fat or salt.
Look out, too, for the delicious Wholefoods range of natural,
wholesome products prepared with minimal added ingredients and
absolutely no added salt, sugar, artificial flavours or
colours.
Meanwhile, if you choose Freedom Food labelled products, you can
be confident that the farm animals involved have been reared,
handled, transported and slaughtered to high standards devised and
monitored by the RSPCA. You can find out more about this at www.freedomfood.co.uk
What's more, we always tell you the country of origin.